The Quintessential 'Self Improvement Blog'

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How To: Self Control

In the pursuit of a healthy lifestyle change, many of us are able to find enough motivation to be inspired enough to get the ball rolling on whatever goal we have set out for ourselves. However, when the initial inspiration wears off, it is often difficult to muster up the ability to say no to …

Confidence Happiness

How To: Self Esteem

Sometimes in life we get knocked down. The learning experience of failure can be bittersweet and all too often we let it diminish how we view ourselves. This negative, defeating self talk can be detrimental in our lives, but thankfully there are actionable steps that can help you uplift and empower yourself. Our primary goal …


How To Help Yourself Sleep

Sleep. Those glorious 6-8 hours when we get to return to the source. When properly prepared for, sleep can be the most re-energizing, invigorating activity we participate in. A good sleep can lead to increased productivity, better mood, and has many physical health benefits as well! It is a daily necessity for the human being. …


How To Get a Better Life

We all want something better for ourselves but does anyone really know exactly how to get a better life? Will the grass always be greener on the other side? Today we will examine this so-called grass and its alleged colour. By the end of this article I will provide actionable steps that you can take. …


About Us

Hi, my name is Caleb and welcome to my blog: ‘How To: Self Improvement.’ Vision It started with a vision only I could see. As I would hold my eyes closed shimmering, ethereal geometric patterns began to emerge and would fill my sight. The realization that life here is but a test and we must …


How to be a Happy Person

First and foremost let us define what a happy person is. According to we can define a ‘happy person’ as someone whom “experiences frequent positive emotions, such as joy, interest, and pride, and infrequent (though not absent) negative emotions, such as sadness, anxiety, and anger (Lyubomirsky et al., 2005).” It is of utmost importance …