The Quintessential 'Self Improvement Blog'

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Confidence Happiness

How To: Self Esteem

Sometimes in life we get knocked down. The learning experience of failure can be bittersweet and all too often we let it diminish how we view ourselves. This negative, defeating self talk can be detrimental in our lives, but thankfully there are actionable steps that can help you uplift and empower yourself. Our primary goal …

Happiness

How to be a Happy Person

First and foremost let us define what a happy person is. According to psycologytoday.com we can define a ‘happy person’ as someone whom “experiences frequent positive emotions, such as joy, interest, and pride, and infrequent (though not absent) negative emotions, such as sadness, anxiety, and anger (Lyubomirsky et al., 2005).” It is of utmost importance …